In a recent discussion I had with a top, personal trainer located in London, I came to the realisation that 'snacking', may not necessarily be a bad habit. That is to say, as long as one snacks on fruits, and healthy elements of food, rather than slowly damaging their body and putting it into a state beyond repair, a person would be slowly improving his or her body. So, the thought for the day is, 'snacking on fruit is great, and one of the best ways to maintain your hunger and receive more energy'!
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